How do they eat so much and stay so slim

Have you ever asked yourself how do they eat so much and stay slim?

It’s a misconception, what you are seeing is a snap shot of that persons day, having one food serving. You don’t get to see what they do for the rest of the day.

Unbeknown to you that big meal that you saw them eat could be the only meal they are consuming all day.

Unbeknown to you they could be a super active person, exercising in the morning a bit more in the evening and be super active to boot!

Know this, if they were consuming more calories than they were expending they would be getting bigger.

The most important thing to take from this is; don’t worry about what he, she or they are doing! Concentrate on what you’ve got to do to achieve your goal!

Trying to understand why other people do things is like trying to smell the colour blue!

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

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