How did it go?

So did you do it?! Did you get yourself to the gym yesterday? Maybe you had a workout at home?

*

If so, well done you!

*

If not what happened? Long day? Knackered after work or from looking after the kids all day?

*

Understandable you feel fatigued, especially if you’re not getting enough sleep.

*

Sleep is so important and can have a big impact on our day. Fatigue, hunger, under the weather, that’s down to you not getting good quality sleep.

*

I’m going to help you out here. That way you can feel more energized, control appetite and boost your immune system.

*

The first step is establishing a cut off in the day for caffeine and alcohol consumption, this is going to improve your sleep quality exponentially.

*

The next step is to download the app ‘Sleep Cycle’ [it’s free to download for IOS and Android] This will record your sleep quality and the alarm wakes you up in a light sleep phase, leaving you feeling refreshed and ready to go. Rather than your old alarm which makes you feel like you’ve been hit by a bus!

*

You are now on your way to feeling more energetic, helping your body repair muscle and getting healthier.

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

Leave a Reply