Hi I’m your body fat

If your body fat could talk it would say

Hi I’m your body fat.

I make you feel uncomfortable when you look in the mirror.

I’m the reason you can fit into your jeans anymore.

No you can’t turn me into muscle!

No I can’t be removed from specific places when targeted with exercise!

I came to be when you ate more calories than you burned off over time!

I am not as metabolically active as muscle.

No I will not go away if you eat healthy and ‘clean’ don’t be stupid, you can’t eat me away lol!

The ONLY way to get rid of me is by consuming less calories than you expend!

Had enough of this horrible entity under your skin? There is a solution to getting rid of your body fat and making you feel better about your body.

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

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