Gym intimidation

When you first start lifting weights you may feel a bit conspicuous. You might think that people in the gym are watching you and passing judgment.

Know that a high percentage of people don’t care because they are too busy feeling self aware themselves.

Another thought to keep in your head is, that a high percentage of people you see are doing their exercises incorrectly.

Their technique will usually be horrible and they won’t have a clue why they are doing the exercises, nor will they know how many they should be doing or how many times per week.

Get your self a plan and make sure you get some guidance on technique, then you will be confident when you go to the gym.

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

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