Exercise Directory

Leg Exercises

Trap Bar Deadlift

Romanian Deadlift


Walking Lunges Quad focus

Walking Lunges Glutes & Hamstrings focus

Kettlebell Box Squats

Kettlebell Squats

Barbell Hip Thrusters

Chest Exercises

Barbell Bench Press

Press Up

Incline Dumbbell Bench Press

Landmine Press

Cable Flys

Cable Uppercuts

Back Exercises

Pendlay Rows

Lateral Pulldown

Close Grip Pulldown

Single Arm Row

Reverse Flys

Arms Exercises

Close Grip Bench Press

Skull Crushes

Tricep Bench Dips

Dumbbell Tricep Kickbacks

Barbell Curl

Spider Curls

Seated Dumbbell Curls

Hanging Arm Dumbbell Curls

Shoulder Exercises

Military Press

Dumbbell Shoulder Press

Cable Lateral Raises

Face Pulls

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