Exercise Directory


Leg Exercises


Trap Bar Deadlift

Romanian Deadlift

Deadlifts

Walking Lunges Quad focus

Walking Lunges Glutes & Hamstrings focus

Kettlebell Box Squats

Kettlebell Squats

Barbell Hip Thrusters


Chest Exercises


Barbell Bench Press

Press Up

Incline Dumbbell Bench Press

Landmine Press

Cable Flys

Cable Uppercuts


Back Exercises


Pendlay Rows

Lateral Pulldown

Close Grip Pulldown

Single Arm Row

Reverse Flys


Arms Exercises


Close Grip Bench Press

Skull Crushes

Tricep Bench Dips

Dumbbell Tricep Kickbacks

Barbell Curl

Spider Curls

Seated Dumbbell Curls

Hanging Arm Dumbbell Curls


Shoulder Exercises


Military Press

Dumbbell Shoulder Press

Cable Lateral Raises

Face Pulls

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