Emotional Freedom

Picture this situation you are on your way home from a great day at work and your favourite song comes on the radio
It’s been a fantastic day so what do you do
You do what any reasonable person would do in this situation
you start singing, a little bit of dancing, you’re in your own little world loving life
Until you see the guy in the car next to you looking at you 
This is where you could go from feeling great to wishing you were invisible
You might turn the radio down back into your seat and try to look serious mature thoughts
Ascribing too much importance to what other people think
It’s not that you won’t give any importance to others opinions myself included in this
Where it crosses the line is when you care what absolute strangers think 

or people that are insignificant in your life
If it was up to someone else how to achieve our dreams and progress most of us not achieve anything in our lives
You need to base your decisions and goals on you and not other people
Too many people base their success and goals on the opinions of other people
Friends, family, co-workers
You need to stop worrying about what other people are thinking about you and your decisions
What about what other people think and have tangible effects on your life
It is a very dangerous habit it to have as it encourages you to move with the masses or conform to the group
The emotional freedom technique will help 
Now this is not designed at making you arrogant 
It resolves and dissolves the emotional reaction you have to 

and about other people places and things
To be an independent and self-confident person 

you need to start being more independent
What do you think about what you want what is your opinion?
When you start to care less about what other people think you start living more
This doesn’t mean you don’t care about people
Emotional freedom technique resolves 

and dissolves what you think other people think
Have you ever thought to yourself?; ‘he or she makes me feel guilty’
Who is doing the feeling?
You are!
It is your reaction to what they have said or done or not done that you interpret guilt
Most people get it wrong about you or what you can achieve anyway
The Beatles were rejected
Michael Jordan didn’t make his school basketball team
Richard Branson has had more failed businesses than successful ones

If they have worried about what others have thought you would never have heard of them
Your feeling is created by yourself
other people do not have the power to make you feel a certain way 
you choose to feel that way 
using the emotional freedom technique will 
help you to overcome the fear of rejection
Overcome your fear that they will think that your goals are too big and not possible for you to achieve them
Overcome any emotional reaction to something in the past that they might have said or done
Overcome your fear of putting yourself out there 

and taking the much-needed action in achieving your goals
Develop your own things of self-worth and deserving 
With the emotional freedom technique 

it could be something as simple telling yourself
Even though I’m afraid of rejection
Even though I’m afraid that others will think my goals are too big for me and I could never achieve them 
Even though he or she said x or did y and it made me feel

Even though I’m not worthy of great success

even without being specific in all your detail, 

emotional freedom technique will still work
If you’re afraid about what you think others think about you doing Emotional Freedom Technique you can EFT that away too

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

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