Diet mentality

Think of your diet and fitness journey as National Express not UBER.

Think of your diet as the long haul with a safe, viable route driven by a qualified professional. It’s not sexy, it’s not flashy but it’s consistent.

Rather than hopping in and out of some high octane, emotional roller-coaster journey given to you by some nutcase who has just passed his test.

Be safe out there, make smart choices!

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

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