What is Emotional Freedom?

Picture this situation you are on your way home from a great day at work and your favourite song comes on the radio It’s been a fantastic day so what do you do You do what any reasonable person would do in this situation, you start singing, a little bit of dancing, you’re in your own littleContinue reading “What is Emotional Freedom?”

It’s cool to skip

Have you heard that you shouldn’t skip meals because it causes your metabolism to slow down and you won’t burn calories properly? or that skipping meals causes your body to go into starvation mode and when you eat your next meal your body stores it as fat? * I’ve been seeing a lot of peopleContinue reading “It’s cool to skip”

Running for weight loss

Are you running because you’re thinking that ‘I have to do cardio to lose weight’, well, it’s not the case. * Ask yourself ‘do I really enjoy running’. If the answer is yes then that is fantastic! Long may it continue! I would say to you make sure your technique is on point and you have goodContinue reading “Running for weight loss”