Why so much conflicting information in nutrition?

From a certain perspective, nutrition science can seem like a mess. Lots of competing theories. One study seems to suggest one thing. The very next study seems to say the opposite. People interested in health, fitness and wellness are stuck in limbo. Confused. Another point of view could be, that “mess” demonstrates the real beautyContinue reading “Why so much conflicting information in nutrition?”

Short lived victory

Have you ever said this to yourself or heard this from a friend before? * ‘Well, I’ve stuck to my diet for a couple of weeks and I’m losing weight! I’m getting results, I’m feeling great this is easy!’ * ‘This is going well, I’ll have a break from it this week because I’m doing so well’Continue reading “Short lived victory”

Action & Reaction

Every action has a reaction. Smoking – health complications, calorie surplus – weight gain. We make thousands of decisions everyday. Are your decisions adding up to the goal of improving your body? Thoughts like ‘it’s okay to have an extra helping of ice cream’. ‘I’ll take a few more chips’, or a finish food fromContinue reading “Action & Reaction”