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So you are excited that you have your holiday booked, an assumption I know, but I’m probably right. Although the thought has dawned on you that you will be spending a significant amount of time in minimal clothing. You have your training program and you have your calorie deficit in place. You’re looking forward to feelingContinue reading “How to Eat to Maximise Muscle Growth”
From a certain perspective, nutrition science can seem like a mess. Lots of competing theories. One study seems to suggest one thing. The very next study seems to say the opposite. People interested in health, fitness and wellness are stuck in limbo. Confused. Another point of view could be, that “mess” demonstrates the real beautyContinue reading “Why so much conflicting information in nutrition?”
I’d like you to join me in a thought experiment. Let’s begin by setting our feelings, insecurities, assumptions, stories, and beliefs about body fat. Forget, for a moment, about looking good. Forget about abs and guns or whatever other laundry list of nonsense is now used to describe various body parts. While you’re at it,Continue reading “Why is being in a healthy body fat range important?”
I noticed at work the other day a work colleague in the biscuit tin again, it was an all too familiar sight. * I felt obliged to ask him if he was ok, because his biscuit tin indulgence would usually coincide with him being stressed. * ‘I’ve had the day from hell’ he muffled with aContinue reading “Emotional eating”