YOUR 5 STEP PLAN TO GETTING LEAN

Save Time, Lose Weight, Feel Good! Download your FREE copy of The Better Body Bible and you’ll discover: The simplest way possible to lose weight, without having to give up your favourite foods. Find out how you can fit in beer, pizza, and ice cream and make progress with fat loss. BONUS: Tips and guidance emails.

How to Eat to Maximise Muscle Growth

So you are excited that you have your holiday booked, an assumption I know, but I’m probably right. Although the thought has dawned on you that you will be spending a significant amount of time in minimal clothing. You have your training program and you have your calorie deficit in place. You’re looking forward to feelingContinue reading “How to Eat to Maximise Muscle Growth”

Why so much conflicting information in nutrition?

From a certain perspective, nutrition science can seem like a mess. Lots of competing theories. One study seems to suggest one thing. The very next study seems to say the opposite. People interested in health, fitness and wellness are stuck in limbo. Confused. Another point of view could be, that “mess” demonstrates the real beautyContinue reading “Why so much conflicting information in nutrition?”

Why is being in a healthy body fat range important?

I’d like you to join me in a thought experiment. Let’s begin by setting our feelings, insecurities, assumptions, stories, and beliefs about body fat. Forget, for a moment, about looking good. Forget about abs and guns or whatever other laundry list of nonsense is now used to describe various body parts. While you’re at it,Continue reading “Why is being in a healthy body fat range important?”