YOUR 5 STEP PLAN TO GETTING LEAN

Save Time, Lose Weight, Feel Good! Download your FREE copy of The Better Body Bible and you’ll discover: The simplest way possible to lose weight, without having to give up your favourite foods. Find out how you can fit in beer, pizza, and ice cream and make progress with fat loss. BONUS: Tips and guidance emails.

Why Does My Weight Fluctuate?

After talking to one of my online clients this morning, he was telling me how he had quit so many other diets because of his misunderstanding of this Something that he had seen on the scales that led him to believe what he was doing was not working From working with him for a fewContinue reading “Why Does My Weight Fluctuate?”

How to Eat to Maximise Muscle Growth

So you are excited that you have your holiday booked, an assumption I know, but I’m probably right. Although the thought has dawned on you that you will be spending a significant amount of time in minimal clothing. You have your training program and you have your calorie deficit in place. You’re looking forward to feelingContinue reading “How to Eat to Maximise Muscle Growth”

How much protein do I need?

Ever thought to yourself ‘how much protein do I need? And the answer is… …it depends Let’s go through it The first thing we need to find out is how much lean mass we have; muscle, ligaments, organs, bones, etc We need only to take into account lean mass as these are the structures thatContinue reading “How much protein do I need?”