What is Emotional Freedom?

Picture this situation you are on your way home from a great day at work and your favourite song comes on the radio It’s been a fantastic day so what do you do You do what any reasonable person would do in this situation, you start singing, a little bit of dancing, you’re in your own littleContinue reading “What is Emotional Freedom?”

How much protein do I need?

Ever thought to yourself ‘how much protein do I need? And the answer is… …it depends Let’s go through it The first thing we need to find out is how much lean mass we have; muscle, ligaments, organs, bones, etc We need only to take into account lean mass as these are the structures thatContinue reading “How much protein do I need?”

Why is being in a healthy body fat range important?

I’d like you to join me in a thought experiment. Let’s begin by setting our feelings, insecurities, assumptions, stories, and beliefs about body fat. Forget, for a moment, about looking good. Forget about abs and guns or whatever other laundry list of nonsense is now used to describe various body parts. While you’re at it,Continue reading “Why is being in a healthy body fat range important?”