Are you getting enough sleep?

Did you know that getting adequate and good quality sleep has a significant impact on hormone balance and muscle protein synthesis. Outside of muscle growth, sleep deprivation has also been directly linked to an increase in appetite and as a result an increase in body fat. When you are not getting enough quality sleep hormones calledContinue reading “Are you getting enough sleep?”

Exercise selection

Our advice to you would be don’t spend an hour jogging on the treadmill then meander over to the weights area to do a few bicep curls. In doing so you will be targeting a small muscle with a low calorie expenditure. Start off in the weights area and go for the most physically demanding exercisesContinue reading “Exercise selection”