How Do I Improve Motivation?

How are you staying motivated over this period? I’m going to let you in on something  I’m not! I’m not reliant on motivation! It’s not a consideration for me If you are reliant on motivation then you will struggle with consistency! That’s why I don’t rely on motivation, I rely on habit! Lots of peopleContinue reading “How Do I Improve Motivation?”

What is Emotional Freedom?

Picture this situation you are on your way home from a great day at work and your favourite song comes on the radio It’s been a fantastic day so what do you do You do what any reasonable person would do in this situation, you start singing, a little bit of dancing, you’re in your own littleContinue reading “What is Emotional Freedom?”

Why Does My Weight Fluctuate?

After talking to one of my online clients this morning, he was telling me how he had quit so many other diets because of his misunderstanding of this Something that he had seen on the scales that led him to believe what he was doing was not working From working with him for a fewContinue reading “Why Does My Weight Fluctuate?”

What is Exercise Afterburn?

High-intensity training is all the rage. One personal trainer with an annoying voice and ridiculous hair who has amassed a small fortune from his misinformation to the masses about nutrition, along with his complicated meal plan and joint busting workouts has made this style of working out very popular. He has alluded to this typeContinue reading “What is Exercise Afterburn?”