What is Emotional Freedom?

Picture this situation you are on your way home from a great day at work and your favourite song comes on the radio It’s been a fantastic day so what do you do You do what any reasonable person would do in this situation, you start singing, a little bit of dancing, you’re in your own littleContinue reading “What is Emotional Freedom?”

The Genesis of my Fitness

For me fitness has always been about being a good example to others. Helping others become fitter and healthier stemmed from when I witnessed my father go through his heart surgery as a result of his poor health. A negative lifestyle [stress from work, booze, poor diet, lack of exercise] led to his heart diseaseContinue reading “The Genesis of my Fitness”

Step away from the scales

If you’re going to weigh yourself do it right! Stop weighing yourself at every possible opportunity or when you see a set of scales! After a workout at the gym, when in the pharmacy or at random times of the day. When you do this there are so many variables that go into what youContinue reading “Step away from the scales”