How are you staying motivated over this period? I’m going to let you in on something I’m not! I’m not reliant on motivation! It’s not a consideration for me If you are reliant on motivation then you will struggle with consistency! That’s why I don’t rely on motivation, I rely on habit! Lots of peopleContinue reading “How Do I Improve Motivation?”
Category Archives: Coaching
What is Emotional Freedom?
Picture this situation you are on your way home from a great day at work and your favourite song comes on the radio It’s been a fantastic day so what do you do You do what any reasonable person would do in this situation, you start singing, a little bit of dancing, you’re in your own littleContinue reading “What is Emotional Freedom?”
How Optimising ‘Protein Density’ Can Help You Maintain Muscle and Stay Full When Dieting
Dieting for fat loss is simple, but not easy. The Maths Bit Let’s use an example of a 180cm tall, 30-year-old guy with a sedentary job weighing in at 100kg, and wanting to drop down to 85kg for a show. According to the Harris-Benedict equation, his TDEE (total daily energy expenditure) would be 2971 calories.Continue reading “How Optimising ‘Protein Density’ Can Help You Maintain Muscle and Stay Full When Dieting”
Peanuts
I’m going to share with you a story from when I first started Personal Training. * I was delivering a seminar at a health club and afterwards a couple came to see me, they told me that they had tried every fad diet and product that I had just slammed in my talk and surprise,Continue reading “Peanuts”
Your goal
I remember when I first started Personal Training and I had a consultation with a new client. * When I asked him about his goals I couldn’t believe what happened next. * He went to his bag and pulled from it a men’s health magazine. He held the magazine and pointed to the airbrushed Adonis onContinue reading “Your goal”
