Bulgarian Split Squat

The Bulgarian split squat is one of the best exercises you can do for developing your quads, hip flexors, and posterior chain (hamstrings, glutes, and back). It’s easy to learn, load, and program, and when it’s performed correctly, it’s also perfectly safe.

Unlike the barbell squat, the Bulgarian split squat is a single-leg exercise, which can help prevent and correct muscle imbalances.

If you don’t like dumbbell Bulgarian split squats for whatever reason, you can always choose from one of a number of variations.