Better gym sessions await you

There are so many things you can do to improve your gym sessions before you’ve even picked up a weight!

Subtle little things like having the correct shoes, caffeine pre workout,  a good music soundtrack will help you achieve a better session before you’ve even done any exercise.

Preparation for a gym session can make the difference between a good and a bad session.

Saying that, a bad session is better than no session at all.

Have a look at what you are doing to prep for you gym session, there’s more to it than you think and having a plan will expedite results.

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

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