The first step

I’m going to talk to you about being weight appropriate. * We both know the dangers of all the horrible health dangers that come with obesity; your life expectancy is shortened, your quality of life is affected, risk of disease increases etc. * That aside I want to talk to you about the other more prevalent andContinue reading “The first step”

Short lived victory

Have you ever said this to yourself or heard this from a friend before? * ‘Well, I’ve stuck to my diet for a couple of weeks and I’m losing weight! I’m getting results, I’m feeling great this is easy!’ * ‘This is going well, I’ll have a break from it this week because I’m doing so well’Continue reading “Short lived victory”

Action & Reaction

Every action has a reaction. Smoking – health complications, calorie surplus – weight gain. We make thousands of decisions everyday. Are your decisions adding up to the goal of improving your body? Thoughts like ‘it’s okay to have an extra helping of ice cream’. ‘I’ll take a few more chips’, or a finish food fromContinue reading “Action & Reaction”