What is Emotional Freedom?

Picture this situation you are on your way home from a great day at work and your favourite song comes on the radio It’s been a fantastic day so what do you do You do what any reasonable person would do in this situation, you start singing, a little bit of dancing, you’re in your own littleContinue reading “What is Emotional Freedom?”

What is Exercise Afterburn?

High-intensity training is all the rage. One personal trainer with an annoying voice and ridiculous hair who has amassed a small fortune from his misinformation to the masses about nutrition, along with his complicated meal plan and joint busting workouts has made this style of working out very popular. He has alluded to this typeContinue reading “What is Exercise Afterburn?”

Why so much conflicting information in nutrition?

From a certain perspective, nutrition science can seem like a mess. Lots of competing theories. One study seems to suggest one thing. The very next study seems to say the opposite. People interested in health, fitness and wellness are stuck in limbo. Confused. Another point of view could be, that “mess” demonstrates the real beautyContinue reading “Why so much conflicting information in nutrition?”

The weight rebound

The most dangerous time in your diet is after you’ve lost the weight you wanted, the challenge of keeping it off! * More people die on the way down from the mountain than they do ascending it. The reason, complacency, you have achieved your objective and now it’s time to relax, down tools, switch offContinue reading “The weight rebound”

You’re right life is not fair

You maybe sat there drinking your tea or coffee tapping away arbitrarily on your keyboard reading this whilst you should be working on the project that has landed on your desk. * Now you didn’t ask for said project/task it just landed on your desk, it could’ve landed on Gemma’s desk or it could haveContinue reading “You’re right life is not fair”