Addicted to sugar?!

So you’re addicted to sugar you? FYI you’re not addicted to sugar, you’re addicted to hyper palatable foods.

The foods you think are sugar based are likely to be an even split of fats and sugar.

Sugar is not as addictive as cocaine, if it was you would be on the Tate and Lyle 24/7.

Your brain rewards you when you eat, you get rewarded by taste and brain when the foods you eat are very palatable.

If you want to test this why not try a spoonful of sugar by itself.

Let us know after you’ve tried that if you still think you’re addicted to sugar.

Published by Andrew Shaw

Personal Trainer Chocolate connoisseur Lifts weights Holiday lover I interview fitness folk on YouTube

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