The most dangerous time in your diet is after you’ve lost the weight you wanted, the challenge of keeping it off!
More people die on the way down from the mountain than they do ascending it. The reason, complacency, you have achieved your objective and now it’s time to relax, down tools, switch off and come down.
Now if you’ve done some diet like Herbalife, slimming world, weight watchers, Atkins or one of the other bullshit diets out there, it’s understandable you will rebound as soon as you stop using their services. They haven’t educated you on how fat loss really works.
But with a little bit of help and guidance you will know how to construct a calorie deficit and then maintain your weight. When you know the reason it comes off you know how to manage it.