I’m going to talk to you about being weight appropriate.
*
We both know the dangers of all the horrible health dangers that come with obesity; your life expectancy is shortened, your quality of life is affected, risk of disease increases etc.
*
That aside I want to talk to you about the other more prevalent and obvious things.
*
Self confidence; are you looking at yourself in the mirror and thinking hmm this top wasn’t this tight when I wore it last time?
*
or when you’re in the fitting room at a store and the extra mirrors let you see that back fat that wasn’t there before you went on holiday.
*
Is your partner or spouse highlighting that you have let yourself go a little by buying making subtle hints through the purchase of sports clothes, trainers and you know that gym membership for your birthday is coming.
*
These things feel pretty shit. What’s the answer? you ask.
*
Do something about it! I know that taking that first step is the hardest.
*
What is going to be your plan? How are you going to attack this?
*
Speak tomorrow, by which time you’ll have taken action.
