The first step

I’m going to talk to you about being weight appropriate.

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We both know the dangers of all the horrible health dangers that come with obesity; your life expectancy is shortened, your quality of life is affectedrisk of disease increases etc.

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That aside I want to talk to you about the other more prevalent and obvious things.

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Self confidence; are you looking at yourself in the mirror and thinking hmm this top wasn’t this tight when I wore it last time? 

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or when you’re in the fitting room at a store and the extra mirrors let you see that back fat that wasn’t there before you went on holiday.

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Is your partner or spouse highlighting that you have let yourself go a little by buying making subtle hints through the purchase of sports clothes, trainers and you know that gym membership for your birthday is coming.

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These things feel pretty shit. What’s the answer? you ask. 

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Do something about it! I know that taking that first step is the hardest.

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What is going to be your plan? How are you going to attack this?

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Speak tomorrow, by which time you’ll have taken action.

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