Short lived victory

Have you ever said this to yourself or heard this from a friend before?
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‘Well, I’ve stuck to my diet for a couple of weeks and I’m losing weight! I’m getting results, I’m feeling great this is easy!’
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‘This is going well, I’ll have a break from it this week because I’m doing so well’
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‘Haven’t lost any weight this week, I’ll get back to it next week’

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‘I’ve let it slip this week, I haven’t really been doing any exercise and I haven’t been watching what I eat.’
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‘Ok, back to it this week, a couple of gym sessions and watching what I eat.’
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‘Well I only achieved one of those sessions and I didn’t have time to track but I’m sure I stuck to my calories.’
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Oh, my weight has gone up this week! How is this possible?!
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‘This is shit! Maybe I’m just one of those people that can’t lose weight’
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No, you’re just an idiot that couldn’t stick to it for longer than a week. You have the breaking strain of a Kit Kat and when your friend’s birthday party came up the following weekend you thought you would go for it and shove all the food and drink you could into your pie hole! Because you’re still in your ‘weight loss honeymoon, woohoo I’m getting leaner Yay me!’ phase’.
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You lost a bit of weight you thought you would reward yourself by taking a week off and reward yourself with food.
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The diet didn’t stop working, you did! What you have to realize is that your body will never stop counting calories, when you go over your calorie needs with your intake you will gain weight!
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It’s your resolve that is the issue. You go for it hell for leather at the start making progress, then you undo it and then to top it off you lie to yourself about why you’re not losing weight! Oh, it’s my thyroid, it’s my slow metabolism, its carbs, its just one weekend [that turns into lots of weekends], I’m too busy to track.
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Fuck off! It’s the fact you have no resolve any commitment, no adherence.
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Now if you’re a sensitive snowflake and you don’t like colorful language or the truth, you’ll find the unsubscribe button at the foot of this email.
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But, if you are someone that has nodded along whilst reading this then contact me here and get some help with achieving your body confidence. I offer a money back guarantee on being more body confident, happier and healthier.

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