How did it go?

So did you do it?! Did you get yourself to the gym yesterday? Maybe you had a workout at home?

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If so, well done you!

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If not what happened? Long day? Knackered after work or from looking after the kids all day?

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Understandable you feel fatigued, especially if you’re not getting enough sleep.

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Sleep is so important and can have a big impact on our day. Fatigue, hunger, under the weather, that’s down to you not getting good quality sleep.

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I’m going to help you out here. That way you can feel more energized, control appetite and boost your immune system.

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The first step is establishing a cut off in the day for caffeine and alcohol consumption, this is going to improve your sleep quality exponentially.

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The next step is to download the app ‘Sleep Cycle’ [it’s free to download for IOS and Android] This will record your sleep quality and the alarm wakes you up in a light sleep phase, leaving you feeling refreshed and ready to go. Rather than your old alarm which makes you feel like you’ve been hit by a bus!

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You are now on your way to feeling more energetic, helping your body repair muscle and getting healthier.

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