Today we are going to unravel the mystery for you of why protein is so magical
Protein is the most important macro nutrient. It has stood the test of time as it’s never been cut out from any absurd diet plan unlike carbs and fats.
Why is it so important? Well it increases calorie burn (slightly) from its thermic effect during digestion.
It is the most satiating nutrient so will help you stick to your calorie target.
It is also the last macro nutrient to be converted to fat behind fats and carbohydrates, when you go over your calorie requirement.
Plus it helps repair and build muscle
Want to benefit from this?, then try and focus your meals around a source of protein.
