Why is protein so amazing?

Today we are going to unravel the mystery for you of why protein is so magical

Protein is the most important macro nutrient. It has stood the test of time as it’s never been cut out from any absurd diet plan unlike carbs and fats.

Why is it so important? Well it increases calorie burn (slightly) from its thermic effect during digestion.

It is the most satiating nutrient so will help you stick to your calorie target.

It is also the last macro nutrient to be converted to fat behind fats and carbohydrates, when you go over your calorie requirement.

Plus it helps repair and build muscle

Want to benefit from this?, then try and focus your meals around a source of protein.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: