Whats the best time to exercise?

What’s the best time to exercise we hear you ask.

The answer is; go at a time you can stick to! Long term adherence is the key!

There are studies to show that weight training in the morning would yield better results and cardio in the evening is optimal. But the overriding factor is that you stick to your training.

A years worth of consistent training at convenient times will massively outweigh infrequent sessions done at optimal times.

Don’t worry about when you’re doing it just be concerned about actually doing it! 

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