Get in shape for summer, fad diets, quick fixes, detox. These are all extreme protocols, that people unfortunately gravitate towards because they portray that it’s easy.
The reality is unless you change your mentality, your results (if any) will be short lived.
Developing good habits, discipline and mental strength takes time. When you get a quick fix body transformation usually it’s short lived because you haven’t developed the mentality or understood the hard work that has gone into achieving it. You don’t value it.
Patience, adherence and work are the cornerstones of any successful body transformation and maintaining those results.