Have you ever thought about arranging your calorie allowance in a way that is less conventional?
If you are a weekender (go mental and consume a lot of calories at the weekend) this tip might just save your diet.
Start your weekly calorie track on a Friday! So when you spend the weekend eating like a degenerate and go massively over your daily allowance, you will have poverty calories for the rest of the week to stay inside your weekly allowance.
When it comes to the next weekend you’ll remember that you were on Ryvita and dust to see you though until Friday to hit your calorie allowance.
This should help you make better decisions the following weekend.