Paralysis by analysis

Do you experience paralysis by analysis?

You’ve analysed the situation and the thought of your journey to fitness may seem insurmountable which, may have put you off.

Know that it takes as much energy for you not to do it as it does to do it. The time is going to pass so you might as well do it anyway.

Make small changes that equate to big results. This could be something as simple as reducing the portion sizes of each meal or an extra bit of exercise per week.

Role your sleeves up and start now because when you do start you’ll wish you’d have started sooner.

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