Measure and manage

When you approach weight loss from an exercise perspective you can expect to control 300-500 calories from your day. When you approach weight loss from a calorie intake perspective you can control them all!

Doing a bit more exercise is great but hoping (and that’s what you are doing ‘hoping’) that it will lead to a reduction in body fat is crazy.

You are doing a couple of hours of overtime, then hoping that the money in this months wages will be enough to cover the bills. Instead of looking at your income and outgoings.

Have a look at your intake, tracking for just a week or 2 will be a big eye opener for you.

What you measure you manage!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: