When you approach weight loss from an exercise perspective you can expect to control 300-500 calories from your day. When you approach weight loss from a calorie intake perspective you can control them all!
Doing a bit more exercise is great but hoping (and that’s what you are doing ‘hoping’) that it will lead to a reduction in body fat is crazy.
You are doing a couple of hours of overtime, then hoping that the money in this months wages will be enough to cover the bills. Instead of looking at your income and outgoings.
Have a look at your intake, tracking for just a week or 2 will be a big eye opener for you.
What you measure you manage!