Worrying about your macronutrient split is a waste of time, an over complication. Just concentrate on hitting your protein target.
Yes a higher ratio of carbohydrates are good for training days, and having those carbs around your training would be beneficial, but it’s not essential.
You are going to achieve the same results when just making sure you are hitting your protein target inside of your calorie allowance.
Don’t have a meltdown because you’ve gone 5% over your fat allowance. Make life easier for yourself, hit calorie and protein targets, keep it simple!
The Better Body Co. 