Gym intimidation

When you first start lifting weights you may feel a bit conspicuous. You might think that people in the gym are watching you and passing judgment.

Know that a high percentage of people don’t care because they are too busy feeling self aware themselves.

Another thought to keep in your head is, that a high percentage of people you see are doing their exercises incorrectly.

Their technique will usually be horrible and they won’t have a clue why they are doing the exercises, nor will they know how many they should be doing or how many times per week.

Get your self a plan and make sure you get some guidance on technique, then you will be confident when you go to the gym.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: