Diet mentality

Think of your diet and fitness journey as National Express not UBER.

Think of your diet as the long haul with a safe, viable route driven by a qualified professional. It’s not sexy, it’s not flashy but it’s consistent.

Rather than hopping in and out of some high octane, emotional roller-coaster journey given to you by some nutcase who has just passed his test.

Be safe out there, make smart choices!

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