Have you ever been on a diet? Have you had trouble when deciding on which diet out there is best for you. It’s kind of a ‘choose your own adventure’.
All roads lead to Rome or rather all diets lead to a calorie deficit. The fundamental mechanism that must be in place for fat loss.
Every diet out there glamorises a caloric deficit. They all say their diet is doing something magical but that is bullshit.
You need to burn off more calories than you consume, that’s it. Which method you choose to achieve that is redundant. It’s simple, but for some not easy.