There are so many things you can do to improve your gym sessions before you’ve even picked up a weight!
Subtle little things like having the correct shoes, caffeine pre workout, a good music soundtrack will help you achieve a better session before you’ve even done any exercise.
Preparation for a gym session can make the difference between a good and a bad session.
Saying that, a bad session is better than no session at all.
Have a look at what you are doing to prep for you gym session, there’s more to it than you think and having a plan will expedite results.
The Better Body Co. 