You may have asked yourself ‘are sweeteners bad for me?’
If you are a rat 🐀 and you have been fed aspartame to the equivalent of a human consuming 1000 cans of coke per day, then it’s time to get your affairs in order.
If weight loss is your goal and you are controlling calorie intake from diet drinks, then that will help the cause. Fear not the sweetener.
These little choices you are making to cut calories will add up to results.
Keep going with your progress, small steps to achieving a big goal 🙌🏻.